Pork, fresh, variety meats and by-products, ears, frozen, raw

per 100 gram

Water61.25g
Energy234.0kcal
Energy979.0kJ
Protein22.45g
Total lipid (fat)15.1g
Ash0.6g
Carbohydrate, by difference0.6g
Fiber, total dietary0.0g
Calcium, Ca21.0mg
Iron, Fe2.4mg
Magnesium, Mg7.0mg
Phosphorus, P41.0mg
Potassium, K55.0mg
Sodium, Na191.0mg
Zinc, Zn0.19mg
Copper, Cu0.006mg
Manganese, Mn0.012mg
Selenium, Se4.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.11mg
Niacin0.78mg
Pantothenic acid0.068mg
Vitamin B-60.02mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Vitamin B-120.07??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated5.39g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.2g
16:03.38g
18:01.8g
Fatty acids, total monounsaturated6.86g
16:1 undifferentiated0.43g
18:1 undifferentiated6.43g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.61g
18:2 undifferentiated1.41g
18:3 undifferentiated0.13g
18:40.0g
20:4 undifferentiated0.07g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol82.0mg
Phytosterols0.0mg
Tryptophan0.043g
Threonine0.629g
Isoleucine0.492g
Leucine1.167g
Lysine1.052g
Methionine0.133g
Cystine0.2g
Phenylalanine0.718g
Tyrosine0.402g
Valine0.83g
Arginine1.861g
Histidine0.269g
Alanine2.22g
Aspartic acid1.66g
Glutamic acid2.805g
Glycine4.4g
Proline2.848g
Serine0.941g
Alcohol, ethyl0.0g